Mobility is life :)

17 Pins
·
1y
By
Dikeledi
This may contain: a person doing a yoga pose on a mat in front of a mirror with the words try these moves to start your day
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Morning movements to start your day
This may contain: a woman is doing yoga in the grass
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Full Body Mobility | Full Body Stretches | Upper Body Stretches | Hip Mobility
a living room filled with furniture and lots of potted plants on top of a hard wood floor
Modern-Luxury Interior Design
modern & luxury interior design
This may contain: a woman standing on one leg in front of a pair of scissors
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Spine mobility everyday
This may contain: a woman sitting on a yoga mat with her legs crossed and arms behind her head
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M.S Skincare
M.S Skincare 
Mobility is life :)
This may contain: a woman standing in front of a white wall with her arms up and hands behind her head
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Shoulder Strength & Mobility
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Fix your posture!
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Prevent Wrist or elbow pain!
This contains an image of: How to get Megan knees🙈🙈
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How to get Megan knees🙈🙈
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This may contain: a man squatting on the floor in front of a tv with text that reads save these movement snacks
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Movement snacks for better mobility
If you want joints that will last a lifetime. Try these mobility drills & join The A Life Express
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This may contain: a man laying on top of a black mat in front of a white sign that says shoulder mobility exercise you should be doing
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Shoulder Mobility Exercise