Pinterest

Meal Prep

Healthy meal prep recipes and ideas to help keep you on track during busy weeks.

·

163 Pins

3d

Collection by

Dishing Out Health | Jamie Vespa MS, RD

Similar ideas popular now

Healthy Recipes

Vegetarian Recipes

Coconut Chia Pudding is a nutrient-rich, make-ahead breakfast option with just 3 ingredients. Try it with Blueberry-Lemon Compote for a beautiful plant-based breakfast

Coconut Chia Pudding is a nutrient-rich, make-ahead breakfast option with just 3 ingredients. Try it with Blueberry-Lemon Compote for a beautiful plant-based breakfast

Thai Peanut Chicken with Quinoa and Basil is a one-pan meal perfect for busy weeknights. Featuring sautéed chicken and colorful veggies in a rich peanut sauce with lots of fresh herbs. Protein-packed and filled with good-for-you nutrients. #healthylunch #mealprep #chickendinner #chickenrecipes #peanutsauce Thai Peanut Chicken, Chicken Quinoa, Sauteed Chicken, Chicken Dinner, Healthy Meal Prep, Healthy Lunch, Asian Recipes, Healthy Recipes, Honey Roasted Peanuts

Thai Peanut Chicken

Sauteed Chicken

Healthy Meal Prep

Healthy Recipes

Honey Roasted Peanuts

Thai Peanut Chicken with Quinoa and Basil is a one-pan meal perfect for busy weeknights. Featuring sautéed chicken and colorful veggies in a rich peanut sauce with lots of fresh herbs. Protein-packed and filled with good-for-you nutrients. #healthylunch #mealprep #chickendinner #chickenrecipes #peanutsauce

Warm Lentil Salad with Balsamic Mushrooms and Creamy Garlic Dressing. This nourishing meal is filled with protein and fiber, and vegan-friendly. #veganrecipes #vegetariandinner #lentilrecipes Lentil Salad Recipes, Salad Dressing Recipes Healthy, Vegetarian Recipes Easy, Vegetarian Dinner, Gluten Free Dressing, Creamy Garlic Dressing, Balsamic Mushrooms, Mushroom Salad

Lentil Salad Recipes

Salad Dressing Recipes Healthy

Vegetarian Recipes Easy

Vegetarian Dinner

Gluten Free Dressing

Creamy Garlic Dressing

Balsamic Mushrooms

Warm Lentil Salad with Balsamic Mushrooms and Creamy Garlic Dressing. This nourishing meal is filled with protein and fiber, and vegan-friendly. #veganrecipes #vegetariandinner #lentilrecipes

This hearty Apple Walnut Salad in a Jar is full of sweet and tangy flavor! Pack it up in a jar for an easy, nourishing meal prep lunch. Honey Mustard Salad Dressing, Best Salad Dressing, Homemade Salad Dressing, Salad Recipes For Dinner, Yummy Salad Recipes, Delicious Salads, Lunch Recipes, Summer Recipes, Easy Healthy Lunches

Honey Mustard Salad Dressing

Best Salad Dressing

Homemade Salad Dressing

Salad Recipes For Dinner

Yummy Salad Recipes

Delicious Salads

Easy Healthy Lunches

This hearty Apple Walnut Salad in a Jar is full of sweet and tangy flavor! Pack it up in a jar for an easy, nourishing meal prep lunch.

Sheet Pan Pesto Gnocchi with burst tomatoes, sausage, and burrata. This 30 minute sheet pan dinner is as easy as it gets, and will surely become a family favorite. (Easily made vegetarian and gluten free!) #sheetpanrecipe #sheetpandinner Gluten Free Recipes Easy, Vegetarian Recipes, Healthy Eats, Gnocchi Dishes, Pasta Dishes, Weeknight Dinner Recipe, Dinner Recipes, Dinner Ideas

Gluten Free Recipes Easy

Vegetarian Recipes

Weeknight Dinner Recipe

Sheet Pan Pesto Gnocchi with burst tomatoes, sausage, and burrata. This 30 minute sheet pan dinner is as easy as it gets, and will surely become a family favorite. (Easily made vegetarian and gluten free!) #sheetpanrecipe #sheetpandinner

Serve this creamy, spicy, flavorful vegan buffalo chickpea wrap in two ways. Try it as a low-carb buffalo chickpea lettuce wrap or a traditional wrap in a tortilla. This recipe comes together in less than 30 minutes and is perfect for a healthy vegan lunch. Meatless Monday Recipes, Vegan Lunch Recipes, Vegan Lunches, Vegan Meal Prep, Easy Lunches, Delicious Vegan Recipes, Burger Recipes, Vegan Dinners

Meatless Monday Recipes

Vegan Lunch Recipes

Vegan Meal Prep

Delicious Vegan Recipes

Serve this creamy, spicy, flavorful vegan buffalo chickpea wrap in two ways. Try it as a low-carb buffalo chickpea lettuce wrap or a traditional wrap in a tortilla. This recipe comes together in less than 30 minutes and is perfect for a healthy vegan lunch.

The ultimate Vegetarian Burrito recipe featuring cilantro-lime rice, chipotle-spiced black beans, sautéed peppers and onions, and a zesty avocado cream sauce. These veggie burritos are freezer-friendly and perfect for weekday meal prep. #vegetariandinner #freezerrecipe #healthydinner #lunchideas Vegetarian Burrito Recipe, Veggie Burrito, Chipotle Burrito, Healthy Lunch Meal Prep, Lunch Recipes Healthy, Easy Chicken Chili, Sauteed Peppers And Onions, Avocado Cream Sauces, Cilantro Recipes

Vegetarian Burrito Recipe

Chipotle Burrito

Healthy Lunch Meal Prep

Lunch Recipes Healthy

Easy Chicken Chili

Sauteed Peppers And Onions

Avocado Cream Sauces

Cilantro Recipes

The ultimate Vegetarian Burrito recipe featuring cilantro-lime rice, chipotle-spiced black beans, sautéed peppers and onions, and a zesty avocado cream sauce. These veggie burritos are freezer-friendly and perfect for weekday meal prep. #vegetariandinner #freezerrecipe #healthydinner #lunchideas

Fish Taco Bowls with Cilantro-Lime Rice, black beans, creamy Jalapeño Verde Sauce, and quick-pickled cabbage. A hearty and healthy meal that also happens to be a total flavor fiesta. #fishtacos #healthylunch #mealprep Fish Recipes, Seafood Recipes, Cooking Recipes, Quick Healthy Meals, Veggie Recipes, Yummy Recipes

Seafood Recipes

Cooking Recipes

Quick Healthy Meals

Fish Taco Bowls with Cilantro-Lime Rice, black beans, creamy Jalapeño Verde Sauce, and quick-pickled cabbage. A hearty and healthy meal that also happens to be a total flavor fiesta. #fishtacos #healthylunch #mealprep

Mediterranean Eggplant and Halloumi Bowls with Lemon-Dill Sauce come together in just 30 minutes. Hearty and healthy with bright, fresh flavors, this vegetarian meal is perfect for weekday lunches. #mealprep #vegetarianlunch #halloumi #eggplantrecipes Halloumi, Eggplant Recipes Healthy, Lemon Dill Sauce, Clean Eating, Healthy Eating, Mediterranean Diet Recipes

Eggplant Recipes Healthy

Lemon Dill Sauce

Mediterranean Diet Recipes

Mediterranean Eggplant and Halloumi Bowls with Lemon-Dill Sauce come together in just 30 minutes. Hearty and healthy with bright, fresh flavors, this vegetarian meal is perfect for weekday lunches. #mealprep #vegetarianlunch #halloumi #eggplantrecipes

Moroccan Couscous Salad with spice-roasted cauliflower, almonds, and dried fruit tossed in a lemony paprika dressing. This pearl couscous salad is brimming with filling, feel-good ingredients, and is perfect for weekday lunches. #couscoussalad #lunchrecipes #healthylunch Moroccan Couscous Salad, Pearl Couscous Salad, Couscous Meals, Pearl Couscous Recipes, Mediterranean Couscous Salad, Whole Food Recipes

Moroccan Couscous Salad

Pearl Couscous Salad

Pearl Couscous Recipes

Mediterranean Couscous Salad

Whole Food Recipes

Moroccan Couscous Salad with spice-roasted cauliflower, almonds, and dried fruit tossed in a lemony paprika dressing. This pearl couscous salad is brimming with filling, feel-good ingredients, and is perfect for weekday lunches. #couscoussalad #lunchrecipes #healthylunch

BBQ Ranch Chickpea Quinoa Bowls are perfect for make-ahead lunches. Featuring BBQ-glazed chickpeas, fire-roasted corn, pickled red onions, sharp cheddar, and quinoa with a healthy yogurt ranch dressing. Vegetarian, gluten free, and so flavorful. #mealpreprecipes #healthylunch #chickpearecipes #vegetarianlunch Healthy Yogurt, Quinoa Healthy, Quinoa Bowl, Lunch Foods, Cooking

BBQ Ranch Chickpea Quinoa Bowls are perfect for make-ahead lunches. Featuring BBQ-glazed chickpeas, fire-roasted corn, pickled red onions, sharp cheddar, and quinoa with a healthy yogurt ranch dressing. Vegetarian, gluten free, and so flavorful. #mealpreprecipes #healthylunch #chickpearecipes #vegetarianlunch

15 Minute Mediterranean Chickpea Salad with zesty shallot dressing is perfect for healthy make-ahead meals. Filled with fiber and plant protein, this no-fuss salad is easy and versatile. #easysaladrecipe #chickpeasalad #tomatosalad #cucumbersalad Mediterranean Chickpea Salad, Roasted Chickpeas, Canned Chickpeas, Salad Recipes, Healthy Budget, Healthy Dinners

Mediterranean Chickpea Salad

Roasted Chickpeas

Canned Chickpeas

Healthy Dinners

15 Minute Mediterranean Chickpea Salad with zesty shallot dressing is perfect for healthy make-ahead meals. Filled with fiber and plant protein, this no-fuss salad is easy and versatile. #easysaladrecipe #chickpeasalad #tomatosalad #cucumbersalad

Buffalo Chickpea Meatballs with Yogurt Ranch Dip and all the fixings! Enjoy these vegetarian meatballs as an entree, game day appetizer, or fun weeknight finger food. #vegetarianrecipes #chickpearecipes #lunchideas Chickpea Meatballs, Vegetarian Meatballs, Chickpea Recipes, Vegetarian Dish, Pan Recipes, Free Recipes

Chickpea Meatballs

Vegetarian Meatballs

Chickpea Recipes

Vegetarian Dish

Buffalo Chickpea Meatballs with Yogurt Ranch Dip and all the fixings! Enjoy these vegetarian meatballs as an entree, game day appetizer, or fun weeknight finger food. #vegetarianrecipes #chickpearecipes #lunchideas

Mediterranean Lentil Salad with sautéed veggies, feta, dill, and a simple lemon-Dijon vinaigrette. Make-ahead friendly and perfect for weekday lunches, this healthy lentil salad is sure to satisfy. #lentilsalad #lentilrecipes #healthylunch #mediterraneanrecipes Hearty Salad Recipes, Lentil Recipes Healthy, Hearty Salads, Vegetarian Meals, Meatless Meals, Salad Dishes, Main Dish Salads, Healthy Side Dishes

Hearty Salad Recipes

Lentil Recipes Healthy

Vegetarian Meals

Main Dish Salads

Healthy Side Dishes

Mediterranean Lentil Salad with sautéed veggies, feta, dill, and a simple lemon-Dijon vinaigrette. Make-ahead friendly and perfect for weekday lunches, this healthy lentil salad is sure to satisfy. #lentilsalad #lentilrecipes #healthylunch #mediterraneanrecipes

Peanut Butter Cookie Baked Oatmeal: rich in fiber, protein, and healthy fats to keep you full + fueled! Topped with a peanut butter “frosting” and fresh raspberries, these baked oats for one are a breakfast win. #bakedoats #bakedoatmeal #oats #oatmeal Peanut Butter Roll, Peanut Butter Frosting, Peanut Butter Cookies, Breakfast Recipies, Breakfast Dessert, Best Breakfast, Baked Oats, Baked Oatmeal, Vegan Sweets

Peanut Butter Roll

Peanut Butter Frosting

Peanut Butter Cookies

Breakfast Recipies

Breakfast Dessert

Peanut Butter Cookie Baked Oatmeal: rich in fiber, protein, and healthy fats to keep you full + fueled! Topped with a peanut butter “frosting” and fresh raspberries, these baked oats for one are a breakfast win. #bakedoats #bakedoatmeal #oats #oatmeal

Quick and EASY Scallion Noodles with crisp-tender broccoli and chili in garlic butter sauce. Top with a fried or soft-boiled egg, or stir in edamame for a well-balanced, simple weeknight meal. Vegetarian Recipes Dinner, Delicious Vegetarian, Weeknight Dinners, Healthy Crockpot

Vegetarian Recipes Dinner

Delicious Vegetarian

Weeknight Dinners

Healthy Crockpot

Quick and EASY Scallion Noodles with crisp-tender broccoli and chili in garlic butter sauce. Top with a fried or soft-boiled egg, or stir in edamame for a well-balanced, simple weeknight meal.

Buffalo Chicken Wrap - a quick and easy buffalo chicken wrap recipe that is perfect for busy weeknights or a quick lunch! Great option for meal prep and you can top it any way you want! This recipe is gluten-free and ready in 30 minutes or less. Buffalo Chicken Wraps Healthy, Buffalo Chicken Wrap Recipe, Chicken Avocado Wrap, Buffalo Chicken Burgers, Buffalo Recipe, Easy Buffalo Chicken, Chicken Wrap Recipes, Homemade Buffalo Sauce

Buffalo Chicken Wraps Healthy

Buffalo Chicken Wrap Recipe

Chicken Avocado Wrap

Buffalo Chicken Burgers

Easy Buffalo Chicken

Chicken Wrap Recipes

Homemade Buffalo Sauce

Buffalo Chicken Wrap - a quick and easy buffalo chicken wrap recipe that is perfect for busy weeknights or a quick lunch! Great option for meal prep and you can top it any way you want! This recipe is gluten-free and ready in 30 minutes or less.

Salmon Couscous Salad with cucumbers, herbs, and Feta Dressing. This Mediterranean-inspired salad is nutritious and filling – perfect for easy make-ahead lunches. #healthylunch #salmonrecipes Sauteed Salmon, Couscous Salad, Salmon Recipes, Salmon Meals, Salmon Dishes, Salads

Salmon Couscous Salad with cucumbers, herbs, and Feta Dressing. This Mediterranean-inspired salad is nutritious and filling – perfect for easy make-ahead lunches. #healthylunch #salmonrecipes

Chocolate Chip Cookie Dough Protein Balls come together in 1 bowl in just 15 minutes. Low carb, gluten free, and protein-packed, they're made with wholesome ingredients for easy, healthy snacking. #healthysnacks #glutenfreesnacks Gluten Free Snacks, Low Carb Recipes, Healthy Recipies, Paleo Recipes, Protein Balls Recipes, Protein Snacks, Protein Bars, Energy Snacks

Gluten Free Snacks

Low Carb Recipes

Healthy Recipies

Protein Balls Recipes

Chocolate Chip Cookie Dough Protein Balls come together in 1 bowl in just 15 minutes. Low carb, gluten free, and protein-packed, they're made with wholesome ingredients for easy, healthy snacking. #healthysnacks #glutenfreesnacks

Best Tofu Recipes, Healthy Lunch Recipes, Heart Healthy Recipes, Wfpb Recipes, Kitchens

Best Tofu Recipes

Healthy Lunch Recipes

Heart Healthy Recipes

Dishing Out Health | Jamie Vespa MS, RD

Dishing Out Health | Jamie Vespa MS, RD

Greek Yogurt Chickpea Salad Recipe -- This protein packed chickpea salad features a Greek yogurt dressing, the crunchy of chopped celery and plenty of fresh herbs. It's the perfect healthy lunch or light dinner. #salads Chickpea Salad Recipes, Salad Dressing Recipes, Healthy Lunch Snacks, Lunch Salads, Easy Salads

Chickpea Salad Recipes

Salad Dressing Recipes

Healthy Lunch Snacks

Greek Yogurt Chickpea Salad Recipe -- This protein packed chickpea salad features a Greek yogurt dressing, the crunchy of chopped celery and plenty of fresh herbs. It's the perfect healthy lunch or light dinner. #salads

A hearty and healthy grain salad loaded with sautéed broccoli, green onion, and herbs, and topped with a creamy toasted walnut dressing. This farro salad can be enjoyed warm, chilled, or at room temperature, making it perfect for meal prep lunches. #healthylunchrecipes #healthylunchideas #healthyrecipes #mealprep Grain Salad Recipes, Healthy Meals, Delicious Recipes, Yummy, Vegetarian Entrees, Hearty Salad Recipe

Grain Salad Recipes

Delicious Recipes

Vegetarian Entrees

Hearty Salad Recipe

A hearty and healthy grain salad loaded with sautéed broccoli, green onion, and herbs, and topped with a creamy toasted walnut dressing. This farro salad can be enjoyed warm, chilled, or at room temperature, making it perfect for meal prep lunches. #healthylunchrecipes #healthylunchideas #healthyrecipes #mealprep

Healthy Salad Recipes, Healthy Food, Food Recipies, New Recipes

Healthy Salad Recipes

Dishing Out Health | Jamie Vespa MS, RD

Dishing Out Health | Jamie Vespa MS, RD

Nourishing Minestrone Soup is packed with fiber-rich vegetables, chickpeas, and fire-roasted tomatoes. Equal parts hearty and healthy, this easy 1-pot soup is sure to satisfy. #healthysoup #minestronesoup #vegetariansoup Healthy Soup Recipes, Pasta Recipes, Beef Recipes, Eating Healthy, Vegetarian Soup

Healthy Soup Recipes

Vegetarian Soup

Nourishing Minestrone Soup is packed with fiber-rich vegetables, chickpeas, and fire-roasted tomatoes. Equal parts hearty and healthy, this easy 1-pot soup is sure to satisfy. #healthysoup #minestronesoup #vegetariansoup

If you're looking for the ultimate plant-based, meal prep-friendly recipe, these Sheet Pan BBQ Tofu Bowls are a must-make. Featuring crispy BBQ-glazed tofu, roasted veggies, protein-rich quinoa, and a dynamite Jalapeño Ranch, they're equal parts nutritious and delicious. #vegetarianlunch #healthylunchideas #mealpreprecipes #sponsored #zwilling1731 @Zwilling_usa Lunch Meal Prep, Vegetarian Barbecue, Healthy Options, Dairy Free Recipes

Lunch Meal Prep

Vegetarian Barbecue

Healthy Options

Dairy Free Recipes

If you're looking for the ultimate plant-based, meal prep-friendly recipe, these Sheet Pan BBQ Tofu Bowls are a must-make. Featuring crispy BBQ-glazed tofu, roasted veggies, protein-rich quinoa, and a dynamite Jalapeño Ranch, they're equal parts nutritious and delicious. #vegetarianlunch #healthylunchideas #mealpreprecipes #sponsored #zwilling1731 @Zwilling_usa