15 Lower-Carb Whole Food Swaps If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions.
Top Super Fat Burning Foods Losing weight is not just about getting yourself to the gym, it is also eating the right type of food. Funny enough for me I actually do enjoy working out. Before I became a mom it was easy to fit in exercise.
By Prepforshtf Here are some easy instructions on hot to make a quick paracord water bottle holder using a simple clinch knot. You can use this to attach your water bottle to your pack or use it to carry over your shoulder. The post DIY Paracord.