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Edamame... The beans are rich in choline, a building block for a neurotransmitter that helps relay information throughout the nervous system. Boston University researchers showed that higher choline intake is linked to better scores on verbal and visual memory tests, and MRI scans revealed that the participants who ate choline-rich foods also had fewer white matter hyperintensities, spots on the brain that are considered possible indicators of increased risk for Alzheimer's.
Jackfruit is high in Vitamin C, A, B6, riboflavin, folate. The phytonutrients found in jackfruit can prevent cancer cells from forming in the body, lower blood pressure, fight against stomach ulcers can slow down the degeneration of cells that make the skin look young vital. Jackfruits copper content helps thyroid metabolism, thyroid hormone production absorption. The root is a remedy for skin diseases asthma while the seed can be made into a paste to soften wrinkles. #dherbs
Benefits of fasting. I'm currently fasting 1-2x per week for 24 hours, normally after the day of a "cheat meal". It seems to reset my ability to recognize true hunger (hormone:leptin) and boost my weight loss. I seem to retain normal energy on fast days with the assistance of supplements, black coffee and water. - M