Dimakatso Adoro

Dimakatso Adoro

Dimakatso Adoro
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[:en]Amazing Health Benefits Of Seeds And Nuts...[:]

Amazing Health Benefits Of Seeds And Nuts healthy mom, busy mom, healthy recipes, health and fitness, healthy tips

Find out how your diet can help reduce ‪#‎anxiety‬ naturally! #NaturalHealth

How to Reduce Anxiety with 20 Natural Superfoods Find out how your diet can help reduce ‪ naturally!

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! #weightloss #snacks find more relevant stuff: victoriajohnson.w...

Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! /explore/weightloss/ /explore/snacks/ find more relevant stuff: victoriajohnson.

Keep going. #motivation

26 motivational quotes and inspirational sayings to inspire success. Get a FREE Book of Motivational Quotes right now for a limited time, too!

Bullet Journal Junkies * FB group  This is my motivational page right next to my fitness tracker page. Because, I need it. Lol

Bullet Journal Junkies * FB group This is my motivational page right next to my fitness tracker page. Lol - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Awesome!! Legs on wall pose, do it every day for your heart...

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention fr

Pressure points in the human body can play an important role in our health and well-being.

For years we have known that Feng Fu pressure points in the human body can play an important role in our health and well-being.

Reflexology. You can affect the whole body through the feet.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )