Bullet Journal Junkies * FB group This is my motivational page right next to my fitness tracker page. Lol - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention fr
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )