Exercise

24 Pins

5mo

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💥4 EASY moves To melt some back fat!!

💥All you need is a pair of light dumbbells! If you don’t have dumbbells use two bottle of water!! . . 💥Always remember that exercise is health, body is bonus. . . 💥 GOOD luck to all you ladies starting my 21days challenge for the month of June. And let’s get one step closer to our fitness journey . . 💥Workout detail : 2-3 rounds of each exercise . . . . . . . . . #back#backworkout#backfat#fatburner#loseweight#womenhelpingwomen#womenhealth#boxbraids#boxbraidsbrasil#boxbraidstyles#lifestyle#instagram#viralvideos#fitmom#fitnessmotivation

This may contain: a woman is doing an exercise with dumbbells

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Strong core Ab circuit😭

rockhard abs comin up do each exercises 3x30 seconds each • cc: @danimunozfit

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Glutes Exercise

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1 Kettlebell Full Body Fat Burn

This heart-pumping kettlebell workout torches fat and sculpts muscle for a stronger, leaner you. Get ready to sweat as you power through a mix of strength training and cardio, designed to maximize calorie burn and boost your fitness. Whether you're looking to lose weight or simply amp up your exercise routine, this full-body HIIT session has got you covered. Ready to take your fitness to the next level? Click the link for more details. Credit: tiktok@senada.greca

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don't let your set back keep you from....

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This may contain: a woman standing next to two dumbbells in a gym

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Dumbbell full-body workout

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weight loss training plan

"Transform your fitness journey with our comprehensive weight loss training plan! 💪🏋️‍♀️ Designed to help you shed pounds, build muscle, and boost your metabolism, our plan includes targeted workouts, expert guidance, and nutrition tips to support your goals. Get ready to crush your fitness goals and achieve the body you've always wanted! ✨ #WeightLossTraining #FitnessJourney #HealthyLifestyle"

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MUST TRY QUICK LEG DAY

Keep it simple and move with intention Prioritize nutrition and rest otherwise all your hard work in the gym will be in vain Workout: Circuit One: - 1 minute weighted calf raise rest 30 seconds x4 Circuit Two: - 1 minute sumo goblet squat -1 minute sumo deadlift rest 1 minute x4 Circuit Three: - 30 seconds rear lunge knee drive per side - 1 minute alternating side squats per side rest 1 minute x4 Circuit Four: - 30 seconds weighted jump squat Rest 30 seconds x4 (optional) ( Cc: - @jenna.deleon )