Do not sit for long periods at a time. Frequently get up and do other activities.

Do not sit for long periods at a time. Frequently get up and do other activities.

The speed on health and wellness may not fully read instructions of technology before using it

The speed on health and wellness may not fully read instructions of technology before using it

Feelings of depression or anxiety when something or someone shortens your time or interrupts your plans to use the computer.

Feelings of depression or anxiety when something or someone shortens your time or interrupts your plans to use the computer.

Tendency to respond quickly can lead to making comments that hurt feelings of other people

Tendency to respond quickly can lead to making comments that hurt feelings of other people

When suffering from obesity spending time at a desk, sitting around, we need to ensure that we eat healthy and maintain a regular exercise regime

When suffering from obesity spending time at a desk, sitting around, we need to ensure that we eat healthy and maintain a regular exercise regime

Sit up straight: Make sure you are straight up in your chair with your back flat against the back and your feet on the ground.

Sit up straight: Make sure you are straight up in your chair with your back flat against the back and your feet on the ground.

Digital Health and Wellness. physical and psychological well-being in a digital technology world. Eye safety, repetitive stress syndrome, and sound ergonomic practices are issues that need to be addressed in a new technological world.

Being dishonest or minimizing the extent of the time you stay on the computer, or covering up or being dishonest about what activities you participate in when on the computer.

Being dishonest or minimizing the extent of the time you stay on the computer, or covering up or being dishonest about what activities you participate in when on the computer.

Overuse of technology can damage eyes, wrists and other parts of the body

Overuse of technology can damage eyes, wrists and other parts of the body

Wellness

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