Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game! 45 seconds on 15 seconds rest! Time to get sweaty! (Make sure you stay in your heels on your squat, g
4 WAYS TO GET YOUR LEGS & THIGHS IN SHAPE:Single leg training is a great way to reshape, define and tone your legs and thighs. Here are four single leg training techniques to get your legs and thighs in shape.