Your legs and butt will get sOoOo strong with these moves! if you want to be a better runner (i., make every stride feel less laborious), these moves can help by improving your strength, stability, and power.
5 Ways to Get More Distance Per Stroke: As I left the pool today, my swimming technique became very apparent to me. When I was younger, I was a competitive swimmer and distance per stroke wasn’t as important as speed and turnover rate.
Bodyweight Strength Training: The Only Bodyweight Training Workout and Exercise Guide You Will Ever Need For Building Lean Muscle Mass (bodyweight training, . for beginners, calisthenics training) by Max Taylor
It happens to rookies and veterans alike: a strong runner with heavy legs is forced to shuffle toward the finish line. How does this happen, and more importantly what can you do to avoid the dreaded death march on race day?