Michael Dickerson

Michael Dickerson

Michael Dickerson
More ideas from Michael
5 MOVES TO MAKE RUNNING EASIER: Your legs and butt will get sOoOo strong with these moves! if you want to be a better runner (i.e., make every stride feel less laborious), these moves can help by improving your strength, stability, and power, says Debora Warner, founder of Mile High Run Club, a fitness studio dedicated to running in New York City. Click through for the full workout info, running tips, and more fitness ideas! Plus, you'll find instructional gifs that teach you how to do each…

5 MOVES TO MAKE RUNNING EASIER: Your legs and butt will get so strong with these moves! if you want to be a better runner (i., make every stride feel less laborious), these moves can help by improving your strength, stability, and power

5 Ways to Get More Distance Per Stroke

5 Ways to Get More Distance Per Stroke: As I left the pool today, my swimming technique became very apparent to me. When I was younger, I was a competitive swimmer and distance per stroke wasn’t as important as speed and turnover rate.

"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit..."

"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit.

You’re signed up for your first race and have six months to go. This plan will get you to the line.

You’re signed up for your first race. This 6 month plan will get you there.

Five Secrets to Enjoying Your First Triathlon

While it's good to have a small dose of nervous excitement, you want to actually enjoy your first triathlon experience.

70 Best Bodyweight Cardio Exercises | Men's Health - this is a great video (and not just for men!). So many ideas for a fun workout with little to no equipment needed.

70 Best Bodyweight Cardio Exercises Men's Health - this is a great video (and not just for men! So many ideas for a fun workout with little to no equipment needed.

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get started.

It& true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get started.