exercises

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This may contain: a woman is doing yoga on the floor in front of a chair with her legs spread out

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Lazy Girl Hack 🏋️Lazy Workout

DIET is the key to SUCCESS! . . . credit : @natalieheso . . . #fitness #weightlossjourney #healthy #fitnessmotivation #health #gym #motivation #bodybuilding #fit #weightlossideas #weightlosss #weightlossprogress #weightlossmotivation #naturalweightloss #training #workout #fitspo #fitfam #cleaneating #fitnessmodel #exercise

This may contain: a woman taking a selfie with her cell phone in a gym room while wearing short shorts and white socks

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Lean Leg Workout: Sculpt Your Legs with Just Dumbbells! 💪

Get lean, toned legs with this simple dumbbell workout! Perfect for at-home fitness, this leg workout uses just a pair of dumbbells to strengthen, sculpt, and define. Boost your metabolism and build lean muscle with targeted moves for thighs, glutes, and calves. Save this leg day routine to transform your lower body! Follow for more weight loss tips. 💗 Video credit @maiahenryfit on TikTok.

This may contain: a woman taking a selfie in the gym

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🔥FULL BODY WORKOUT with DUMBBELLS🔥

Need motivation? Join me for a 30-minute full-body dumbbell workout that boosts your mood and motivation! Grab your dumbbells and let’s sweat it out together! 😍

RitKeep Fitness

RitKeep Fitness

This may contain: a woman standing in front of a barbell with the words what i wish i knew as a beginner at the gym

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Things I wish I knew before I started in the gym

This may contain: a woman is doing an exercise with dumbs

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This contains: at home snatched workout

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Simple Home Workout To Be Snatched!

This contains an image of: ONE DUMBBELL full body, no excuses 🤜🏼🤛🏼

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ONE DUMBBELL full body, no excuses 🤜🏼🤛🏼

This may contain: a woman in blue top and leggings standing next to a gym machine

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This may contain: a woman with her hands on her hips and the caption reads, the only pilates workout you need to get instant results results

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no MORE PRESSURE in FOLLOWING tons of ROUTINE, you ONLY need THIS pilates WORKOUT to LOSE WEIGHT🔥

Release the pressure and shed those pounds with just this Pilates workout! 🏋️‍♀️ No need for countless routines – simplicity meets effectiveness. Ready to transform with ease? 💪 Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #weightloss #weightlosstips #weightlosstransformation #fitness #hacks #pilatesworkout #simplefitness #effectiveworkouts #transformation #shedpounds #easeworkouts #fitnessjourney #pilatesmagic #effortlessfitness #bodytransformation #workoutmotivation #getfit #healthylifestyle #weightlossgoals #exercise #fitnessroutine #noexcuses #simplenotsimple #transformwithease #fitlife #pilateslover #pilates

This may contain: a young woman is posing in front of a cucumber

2:46

How to loss weight teenage (Follow the Link ✅)

credit: earthangela How to loss weight teenage (Follow the Link ✅), Are you ready to embark on an incredible weight loss journey? Look no further! Discover the most effective strategies and tips on Keto Diet, Smoothie Diet & workout to shed those extra pounds and achieve your dream body. #ketorecipes #ketodietforbeginners #ketodinnerrecipes #ketosnacks #smoothiediet #smoothiedrinkrecipes #smoothiedietplans #smoothiedietplan7day riana

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This may contain: a woman sitting on a yoga mat in front of a door with the words looking to deepen your yogi squat?

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Deepen Your Yogi Squat!

Let’s talk deep squats I’m a huge fan of a deep squat, I kid you not, I will even chill in a deep squat if I’m doing something low down and it calls for it😂 My boyfriends mum used to see me in these deep squats and would tell me FUN FACT ethnic minorities are known to have less hip replacements, she would say it’s because a deep squat is their version of sitting on the floor. Now obviously this isn’t backed by scientific research, but a quick google did confirm that ethic minorities do in fact have less hip replacements.. very interesting… is she into something? Maybe! (It’s on my to do list to read the rest of the articles on the topic later🙃). Anyhow, if you’ve been struggling with your deeper yogi squat, ankle and hip mobility could be the culprit🤓 Save this post for later and

This may contain: a man squatting down in front of a row of kettles with the caption if you feel like you've always had trouble dropping into a deeper squat

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A lack of ankle dorsiflexion is a common reason for an unbalanced deep squat

A lack of ankle dorsiflexion is a common reason for an unbalanced deep squat. Try this test and see if it improves yours! #physicaltherapy

This may contain: a man squatting on the floor in front of a wall with words above it

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Practice your deep squat

This may contain: a man standing on top of a wooden deck

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You CAN do deep squats, my friend!

Here are the progressions: Supine Squats Goal: 3 Sets of 50 Jackknife Squats Goal: 3 Sets of 35 Assisted Squats: Goal: 2-3 Sets of 30 Half Squats Goal: 2 Sets of 50

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96 Exercises ideas in 2025 | workout plan, quick workout, body workout plan