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You can help boost brain function the same way you can boost your immune system or metabolism. When your digestive system is happy, your body can help keep inflammation under control. Healthy gut flora is actually conducive to a healthy brain because gut hormones enter the brain and can improve cognitive function. Be sure to include the following foods in your diet to boost your memory and keep your brain healthy! 🧠
Keeping your brain healthy is essential for a healthy life. Research has shown that the best brain boosting foods also protect your heart and blood vessels. These foods have may help slow cognitive decline. Be sure to get these to boost your brain on your next grocery trip. 🌟 TIP: Walnuts are rich in omega-3 fatty acids which have been linked to lowering blood pressure and cleaner arteries!