Dewald Benadie

Dewald Benadie

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Dewald Benadie
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Praying God’s blessings for you today and everyday!

Praying God’s blessings for you today and everyday!

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!!   Main – WOD CrossFit Chelsea [...]

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b

2 Week Diet Plan - My ultimate muscle gain meal plan or muscle meal plan ideal for women and men alike - A Foolproof, Science-Based System thats Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days...No Matter How Hard You’ve Tried Before!

2 Week Diet Plan - My ultimate muscle gain meal plan or muscle meal plan ideal for women and men alike - A Foolproof, Science-Based System thats Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days...No Matter How Hard You’ve Tried Before!

These are fast workouts that you can do at home, NO gym needed, minimal equipment (jump rope and a space to do sprints (ally or sidewalk wpuld work, or go to the track and take your jump rope). I love doing 2 minutes of rope at a time on days when I know im cramped for time. It really honestly does get your heart rate going. I do 2 minutes with each circuit I do.

These are fast workouts that you can do at home, NO gym needed, minimal equipment (jump rope and a space to do sprints (ally or sidewalk wpuld work, or go to the track and take your jump rope). I love doing 2 minutes of rope at a time on days when I know im cramped for time. It really honestly does get your heart rate going. I do 2 minutes with each circuit I do.