Deus-Donne' Booysen

Deus-Donne' Booysen

Deus-Donne' Booysen
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YOGA SEQUENCE TO FORWARD FOLD

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Verses

8 Bible Verses to Strengthen Your Marriage Free Printables :: There is life in God's Word that can inspire you to breathe love into your own marriage. Here are 8 Bible verses to strengthen your marriage.

This post has so many great tips on how to hang curtains!! Definitely will have to remember this for my home!

How to measure for and hang curtains. This post has so many great tips on how to hang curtains! Definitely will have to remember this for my home!

17 DIY games for outdoor family fun backyard game tutorials

Looking for ways to keep the entire family busy, connected, and having fun this summer? Here are 17 DIY Games for Outdoor Family Fun! Many of these DIY projects can utilize little helpers in their making. Make it a full-family affair from start to finish

What the Proverbs 31 Woman Looks Like Today

The Bible has a high calling for women, but sometimes we can't relate to the historical context. Here's what the Proverbs 31 Woman looks like today.

Slippers make a great gift and they are even better when filled with little treats and gifts! Perfect for Christmas or any occasion.

Put together this DIY Christmas gift of treat filled slippers with different stocking stuffers for a fun Secret Santa gift.

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. It includes a written 12 week program to Exercises