YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.
8 Bible Verses to Strengthen Your Marriage Free Printables :: There is life in God's Word that can inspire you to breathe love into your own marriage. Here are 8 Bible verses to strengthen your marriage.
Looking for ways to keep the entire family busy, connected, and having fun this summer? Here are 17 DIY Games for Outdoor Family Fun! Many of these DIY projects can utilize little helpers in their making. Make it a full-family affair from start to finish
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. It includes a written 12 week program to Exercises