Desre Stead

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Pretoria, South Africa
Desre Stead
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f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lower #HipFlexorsRelief

f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lower #HipFlexorsRelief

Benefits of Walking - Walk Your Way to Fitness

Benefits of Walking - Walk Your Way to Fitness

When the Archivist breaks out the little white gloves, I know it's about to get really good!

When the Archivist breaks out the little white gloves, I know it's about to get really good! Yes exciting.

How to practice walking meditation

How to practice walking meditation

Quotes The secret to living well and longer is eat half, walk double, laugh triple and love without measure.

Quotes The secret to living well and longer is eat half, walk double, laugh triple and love without measure.

Drive the iconic Sani Pass in South Africa | Lesotho | Drakensberg Mountains | Underberg | Sani lodge | Sani Pass self drive| Sani Pass Lesotho | Sani Pass South Africa

The Sani Pass is one of the most well known mountain passes in Africa, and for a number of reasons, one of which is the scenery is absolutely breathtaking.

The Drakensberg Mountains in South Africa are a destination offering stunning hikes, mountain lodges, a hamlet country, and quaint towns. It is probably one of the most beautiful places in South Africa and for that matter the world.

One witty person had once declared that there are two kinds of travelers in the world – those who packed light and those who wished they had.

Slimming Eats Syn Free Mexican Pasta Bake - gluten free, vegetarian, Slimming World and Weight Watcher friendly

Slimming Eats Syn Free Mexican Pasta Bake - gluten free, vegetarian, Slimming World and Weight Watcher friendly