Samp

Collection by Desre Smith

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Curried Samp and Beans: It may take a little time to prepare but this hearty South African dish is well worth the effort! South African Dishes, South African Recipes, Vegetarian Recipes, Cooking Recipes, Curries, Light Recipes, Vegetable Dishes, Soul Food, Food Dishes

Curried Samp and Beans: It may take a little time to prepare but this hearty South African dish is well worth the effort! #samp

Samp & Beans Casserole : Food : The Home Channel Bean Recipes, Soup Recipes, Lamb Recipes, Yummy Recipes, Recipies, Cooking Recipes, Yummy Food, South African Recipes, Indian Food Recipes

Samp & Beans Casserole

Ingredients 1kg soup meat or equivalent 3 litres water 2 cups samp 1 cup sugar beans 1 cinnamon 2 bay leaves Few strands saffron Tbs finely

My South African recipes Corn Recipes, Salad Recipes, Dessert Recipes, Desserts, South African Dishes, South African Recipes, Food Dishes, Side Dishes, Feeding A Crowd

SPAR - Savoury Samp Recipe

A perfect side-dish and a welcome new face at a braai, instead of the usual pap and sous or potato salad. This recipe will feed a crowd of friends. Samp and beans, combined together, is an excellent source of protein. In fact it is one of the only meals that provide a complete protein which means that it contains all the essential amino acids.

Feta and rosemary umngqusho (samp and beans) South African Recipes, Ethnic Recipes, Recipe Search, Budget Meals, Soul Food, Vegetable Pizza, Baking Recipes, Feta, Beans

Feta and rosemary umngqusho (samp and beans) #BudgetFriendly #Mains #Recipe