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FITNESS GURU

174 Pins

5mo

Desiree Kaise

This may contain: two plates filled with shrimp and rice on top of a wooden table next to a potted plant

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Honey Sriracha Shrimp 🍤

Have you tried Honey Sriracha Shrimp 🍤 before? It’s a protein loaded bangin’ bowl for a satisfying lunch or dinner. Ready in 20 minutes and WAY better than takeout. 💫 save this post for later 💫 Follow: @coredish for more!💘 Via: @sailor_bailey for more💫 Ingredients::: ▢ shrimp ▢ rice ▢ salt ▢ pepper ▢ red pepper flakes Honey Sriracha Sauce ▢ honey ▢ soy sauce ▢ Sriracha sauce ▢ olive oil ▢ corn starch ▢ Edamame ▢ cucumber ▢ green onions ▢ cilantro . . #shrimp #protein #healthyrecipes #recip

This may contain: a woman standing on top of a pair of shoes in a gym area with the words beginer glutes

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Beginner Friendly: Dumbbell Only Glute Workout

Beginner friendly dumbbell only glute workout Transform your life with healthy eating habits. 🌱 Grab your e-book now for the ultimate guide for tasty fat loss and muscle building recipes. Linked in video

This may contain: two women in blue leggings and white tank tops are doing exercises on the dance floor

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# Exercises that Grew My booty in @ weeks

@lyndafitathletics

three fish tacos on a blue plate with lime wedges and salsa in the background

Crispy Fish Tacos with Pico De Gallo

Close up shot of crispy fish tacos topped with pico de gallo and sriracha mayo.

This may contain: a woman standing next to a green ball

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15 min medicine ball workout | HEALTH AND FITNESS

"Transform your fitness routine with a dynamic full body workout regimen designed to target all major muscle groups. Incorporating compound movements such as squats, deadlifts, lunges, push-ups, and pull-ups, this comprehensive routine ensures maximum muscle activation and calorie burn. By engaging in compound exercises, you'll stimulate muscle growth, enhance strength, and improve overall functional fitness. With consistent dedication to this holistic approach, you'll experience noticeable gains in strength, endurance, and physique, achieving a well-rounded level of fitness that empowers you to conquer any challenge."

This may contain: a woman is sitting on the floor with her arms in the air and holding a sign above her head

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💥4 EASY moves To melt some back fat!!

💥All you need is a pair of light dumbbells! If you don’t have dumbbells use two bottle of water!! . . 💥Always remember that exercise is health, body is bonus. . . 💥 GOOD luck to all you ladies starting my 21days challenge for the month of June. And let’s get one step closer to our fitness journey . . 💥Workout detail : 2-3 rounds of each exercise . . . . . . . . . #back#backworkout#backfat#fatburner#loseweight#womenhelpingwomen#womenhealth#boxbraids#boxbraidsbrasil#boxbraidstyles#lifestyle#instagram#viralvideos#fitmom#fitnessmotivation

This may contain: a woman is doing an exercise with dumbbells

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Back workout at gym

This may contain: a woman is doing an exercise on a mat in front of a wall with the words, this is the only core routine you'll need

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This may contain: a woman is doing exercises with dumbbells at the gym and has her arms raised

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Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 2 Pound (Packaging May Vary)

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Gym workout for beginners

This may contain: two women are doing squats in the gym

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Glute vs Quad focused exercises

➡️Buttocks: The glutes are intensely engaged, especially in the lifting phase. Wider stances, such as in sumo squats, increase activation of the glutes. ➡️Inner Thighs (Adductors): The adductors, located on the inner thigh, are less stressed in standard squats. Position with wider legs or sumo squats can intensify their activation. ➡️External Thighs (Abductors): The muscles on the outer thighs help stabilize the hips and legs. Narrower positions or exercises that involve lateral movements emphasize the work of the abductors. By adjusting the type of squat and leg position, you can target these muscle groups differently, optimizing the workout for your specific goals.

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💯 buttocks vs outer thighs vs inner thighs: If You Want lose Fat check My Bio lnnk

➡️Buttocks: The glutes are intensely engaged, especially in the lifting phase. Wider stances, such as in sumo squats, increase activation of the glutes. ➡️Inner Thighs (Adductors): The adductors, located on the inner thigh, are less stressed in standard squats. Position with wider legs or sumo squats can intensify their activation. ➡️External Thighs (Abductors): The muscles on the outer thighs help stabilize the hips and legs. Narrower positions or exercises that involve lateral movements emphasize the work of the abductors. By adjusting the type of squat and leg position, you can target these muscle groups differently, optimizing the workout for your specific goals.

This may contain: a woman standing in front of a wall with kettlebells

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MUST TRY - FULL BODY WORKOUT 💪🔥

Starting the new week STRONG with This FULL-BODY Workout — All you need is a Kettlebell So make sure to save this one for later!😍💪🏾 METHOD:👇🏾 Circuit One: - 10 B-Stance Squat X4 Circuit Two: - 10 Suitcause Squat per side - 10 B-Stance Good Morning per side X4 Circuit Three: - 10 Alternating Row per side - 10 Kneeling Press X4 Circuit Four: - 12 Wide Mountain Climber per side - 10 Swing Squat X3 ✅ Check out our E-Book for Step-By-Step Guidance on Building Your dream Summer Body! (SIMPLIFIED GUIDANCE) ⚡️*LINK IN BIO* Like this content? Follow us @callofhoney ❤️ 🎥: @jenna.deleon 🇹🇹/🇺🇸

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