Derick Bothma
More ideas from Derick
Skip your typical swing and try these seven creative kettlebell exercises. They each challenge your muscles in new ways to get you head-to-toe toned.

Skip your typical swing and try these seven creative kettlebell exercises. They each challenge your muscles in new ways to get you head-to-toe toned.

There comes a time in your life when you must focus solely on what you believe is right, regardless of what everybody else is doing.

Sometimes I think about shaving... LOL

Sometimes I think about shaving... LOL

pallet vegetable or herb garden.

Pallet gardening, perfect for gardening within a small space. Always take advantage of empty vertical space--it will leave your balcony or patio looking clean, not cluttered. I frikn love stuff made of pallets!