Derek Bester

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Derek Bester
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Roll Through Tilt KOLAT.COM Wrestling Techniques Moves Instruction

Joe Dubuque NCAA Champion teaches Claw Ride to 1 on 1 Tilt.COM Wrestling Techniques Moves Instruction. 2004 Videos and Growing.

Roll Through Tilt KOLAT.COM Wrestling Techniques Moves Instruction

Joe Dubuque NCAA Champion teaches Claw Ride to 1 on 1 Tilt.COM Wrestling Techniques Moves Instruction. 2004 Videos and Growing.

Stand & Slam Capture KOLAT.COM Wrestling Techniques Moves Instruction

Cary Kolat teaches Stand & Slam capture for Leg Lace in Freestyle Wrestling. The first and largest online wrestling librar.

Arm Bar to Half Nelson KOLAT.COM Wrestling Techniques Moves Instruction

Cary Kolat teaches Arm Bar to Half Nelson turn. This is from Cary's Half Nelson series only available on KOLAT.