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You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

Coconut oil is one of the healthiest foods on the planet! It used to be believed that saturated fats such as coconut oil were harmful to the body and contribute to heart disease, but we know now th…

Coconut oil is one of the healthiest foods on the planet! It used to be believed that saturated fats such as coconut oil were harmful to the body and contribute to heart disease, but we know now th…

Fast weight loss is something most people want. After all, who does not want to lose a few pounds? However, most weight loss routines out there are not optimized to lose weight quickly. Luckily, biology has given us a lot of information on how to lose...

Our feet go through a lot! Why not treat them with this at home, all-natural baking soda pedicure? It's safe, effective and it's a perfect way to relax.

Our feet go through a lot! Why not treat them with this at home, all-natural baking soda pedicure? It's safe, effective and it's a perfect way to relax.

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.