Traditional samp and beans (South African hominy with beans)

Traditional samp and beans. It goes great with slow cooked lamb, use lamb stock to flavour

Kalahari : the Sacred home Of the Bushmen/Sanpeople.

Wolwedans Dunes Lodge is located in the NamibRand Nature Reserve, Namib Desert, Namibia. Wolwedans is situated about southwest of Windhoek. This lodge near Sossusvlei offers unique vistas

Seswaa (pounded, shredded meat) and bogobe (polenta) Photograph: Bon Appetit/Alamy

Seswaa recipe from Botswana

Magwinya: Magwinya/Doughnuts on Table

Tswana African Magwinya

Magwinya or amagwinya are a deep fried doughnut and much loved snack across Southern Africa. Other names for it is mandasi, fetcooks and fat cakes.

Stewed Spinach Greens & Veggies - Botswana

Bostwanan Stewed Spinach Greens

Botswana Stewed Spinach Greens (via Global Table Adventure). This looks like a lovely southern dish. I would do the same only with collard greens, which, in my opinion, are better than spinach.

Young buskers perform tribal music and dance in the capital of Botswana, Gaborone

Religion: These are members of a tribe that's religious beliefs are those of Badambo, a tribal Botswana religion About of Botswana is of the Badamo tribal religion. In Botswana some christian holidays are public holidays

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