Denise Kotze
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OK, I’ve relented and decided to write about a topic that was one of the first big online debates I had that soon turned into a heated argument around the down right stupid and completely rid…

OK, I’ve relented and decided to write about a topic that was one of the first big online debates I had that soon turned into a heated argument around the down right stupid and completely rid…

What Happens If You Massage These 2 Acupressure Points Behind Your Knees

What Happens If You Massage These 2 Points-One of the most common problems of ageing is the joint pain, especially knee and back joints. This is because the joints and back limbs tend to become less compliant and cartilage begins to erode, …

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Bodyweight v. Weighted Workouts: Which Is Better?

Do you lose weight faster doing body weight moves or using dumbbells? With so many options for workouts it can be hard to know. This article explains.

20 “People Foods” That Are Considered Safe For Dogs

We've detailed guides on all aspects of Labrador Training: Obedience, crate and house training, behavior problems and more!