Use and dumbbells, or whatever weights you have available. Do this sequence Start with 1 set of each move. As you get stronger, do up to 4 rounds in a circuit. After 6 weeks you can expect to see improvements in strength, muscle tone, and endurance.
While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exer
ONE POT Thai Chicken Noodle Soup - sub w/gf soy sauce. Its way better than takeout with layers of warm, comforting aromatic flavors and I love all the veggies! I had never cooked with rice noodles and the texture was outstanding, even in leftovers!