Denise Govender
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Get rid of belly fat by drinking this homemade recipe

Get rid of belly fat by drinking this homemade recipe

Powerful 30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and tiny/smaller waist.

Powerful 30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and tiny/smaller waist.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

Sticking with a Low-Carb Diet starts with stocking your kitchen and pantry with the right foods. We're sharing our 50 Low Carb Foods Grocery List, 50 low-carb foods that will put you on the path toward the positive change you deserve. #cleaneating

Sticking with a Low-Carb Diet starts with stocking your kitchen and pantry with the right foods. We're sharing our 50 Low Carb Foods Grocery List, 50 low-carb foods that will put you on the path toward the positive change you deserve. #cleaneating

Sticking with a Low-Carb Diet starts with stocking your kitchen and pantry with the right foods. We're sharing our 50 Low Carb Foods Grocery List, 50 low-carb foods that will put you on the path toward the positive change you deserve. #cleaneating

Sticking with a Low-Carb Diet starts with stocking your kitchen and pantry with the right foods. We're sharing our 50 Low Carb Foods Grocery List, 50 low-carb foods that will put you on the path toward the positive change you deserve. #cleaneating