Dené Clappen
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Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary. This…

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift

Step-by-Step: Hunger Games - Katniss Everdeen Hair Braid

With the release of the much anticipated movie The Hunger Games, we decided to do an inspired hair tutorial on how to do the braid that Katniss wears in th

Lasagna Party Ring

Lasagna Party Ring For SURE I have to make this! GLUTEN FREE by using gluten free lasagna pasta. A blend will let them hold up for the sauce and meat!