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Ways to Stay in Shape With a Torn ACL | LIVESTRONG.COM

After an injury or surgery, crutches may be necessary to reduce the weight you place on your injured foot, knee, leg or hip. While crutches and your injury.

The Anterior Cruciate Ligament (ACL) helps keep the knee stable, and prevents it from sliding forward. When you have a Torn ACL, your knee can become painful and unstable. These stretches and exercises are for a non-operative or pre-operative injury. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/acl-tear-stretches-exercises

ACL Tear Stretches & Exercises - Ask Doctor Jo The Anterior Cruciate Ligament (ACL) helps keep the knee stable, and prevents it from sliding forward. When you have a Torn ACL, your knee can become painful.

8 effective exercises to get rid of your thigh fat

8 Proven Exercises to Get Rid of Back Fat fast - stylecrown.us-Exercises to Get Rid of Back Fat – Back fat becomes more irritating when you wear tight fitting skin dress.