Deidre Stander

Deidre Stander

Deidre Stander
More ideas from Deidre
3000 squats and 1000 push ups 30-day challenge.  On day 19!  Christina and I still going strong!

3000 squats and 1000 push ups challenge. Curls starting at 15 going up by 5 a day, lateral and front arm raises. 30 second jump rope with ankle weights to start.

13-week training program for beginner runners who are ready for a 5K race!:

Running to Lose Weight training program for beginner runners who are ready for a race!: - Learn how to lose weight running

Sensory Bag- take a sturdy gal-sized freezer bag & dump in a large container of $ store colored hair gel. Toss a few small, non-pointy toys into the bag with the gel. Small balls/marbles work great. Big plastic buttons add nice high-contrast colors. Squeeze air out from bag & seal it. Duct tape to be sure. Tape the bag to smooth flooring for Tummy Time fun!

Sensory Bag- take a sturdy gallon sized freezer bag & dump in a large container of hair gel. Squeeze air out from bag & seal it. Duct tape to be sure. Tape the bag to smooth flooring for tummy time.