Deidre Vermaak

Deidre Vermaak

lerskool koornfontein, komatie hoerskool reynopark ,witbank was jy daar???
Deidre Vermaak
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Sugar-Free Low Carb Chocolate Tiramisu Cake Roll -- You’d never know this Chocolate Tiramisu Cake Roll is actually low carb and sugar free and even nut free, just by looking at it or even tasting it! Most low carb desserts are made with almond flour but not in this luscious dessert!

Sugar-Free Low Carb Chocolate Tiramisu Cake Roll - actually low carb, sugar free, nut free. Most low carb desserts are made with almond flour but not in this luscious dessert!

Coconut Flour Cookies no Sugar. Don't blow your diet this Christmas! Whatever you eat keto, low carb, paleo or vegan those coconut flour cookies no sugar (yes, they are 100% sugar free ) are the healthy Christmas cookies you need to makes everyone happy. You won't miss your classic shortbread cookies, those have the exact same texture - they melt in your mouth with a heavenly buttery vanilla flavor - without the carbs, butter or sugar.

Coconut Flour Cookies no Sugar. Don't blow your diet this Christmas! Whatever you eat keto, low carb, paleo or vegan those coconut flour cookies no sugar (yes, they are 100% sugar free ) are the healthy Christmas cookies you need to makes everyone happy. You won't miss your classic shortbread cookies, those have the exact same texture - they melt in your mouth with a heavenly buttery vanilla flavor - without the carbs, butter or sugar.

Low Carb Recipe ROMANY CREAMS

These cookies are iconic! Just the name makes many a South African smile! So here we are, doing low - carb Romany creams the low - carb is lekker way! While you bake these, the smell of chocolate baking might cause havoc in your neighborhood hey!

110 Likes, 31 Comments - Keto_Kimberly (@keto_kimberly) on Instagram: “Here is the 90 second bread recipe I used yesterday.  I melted the butter first,  then added the…”

“Here is the 90 second bread recipe I used yesterday. I melted the butter first, then added the dry ingredients and mixed well, then mixed the egg in until it was completely integrated. Next time I think I'll make a cinnamon version …”

Banting “Vetkoek”

Banting vetkoek - cup Coconut flour 1 pinch Salt tsp Baking powder tsp Psyllium Husks 2 Eggs cup Milk/Cream Sift the dry ingredients together. Beat the eggs with cup of milk and add to the dr…

Share on Facebook Share on Twitter Pin itI heard about Larabars for the longest time. “Oh my gosh, they’re so good, you have to try them”, “They’re so healthy”, blah blah blah. So I tried one about a year ago. I had no clue what they hype was about. They were dry and not very [...]

HEALTHY Chocolate Brownie Bites 1 cup raw Almonds cups pitted Medjool Dates (approximately dates) Tbsp Cocoa Powder (try to use the good stuff) 4 Tbsp Shredded Unsweetened Coconut ⅛ tsp salt 1 tsp Pure Vanilla Extract, Water