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With two hands, I touched the wall and quickly lifted my head to look at the clock, smiling with delight over what I saw. I’d hit almost a split and had 18 more glorious seconds before I’d push off to swim my next butterfly sprint.
Foot speed is a critical aspect of being able to step to the ball in time and bring your trail foot up the the right position. These drills will help you in season and in the off season to develop quick feet and make more saves.
a mini tutorial on how i draw my seashells for this month's theme thanks for patiently waiting for this! ❤