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This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.

Day 3 of being snowed in from storm Jonas and looking outside this morning, I have finally spotted it- sidewalk. Pavement. A street that even looks drivable if I feel up to digging out my car (that…

Intimidated by pole dance but curious to try it out? Here's a guide with some beginner tips for at-home pole dancing practice.

Screen Shot 2016-01-23 at 11.42.47 PM

Screen Shot 2016-01-23 at 11.42.47 PM

The Pole Dancing Guide – Pole Dance Workouts for Beginners – Pole Dance and Pole Fitness Routines Suitable For All Ages

The Pole Dancing Guide – Pole Dance Workouts for Beginners – Pole Dance and Pole Fitness Routines Suitable For All Ages

The Pole Dancing Guide

The Pole Dancing Guide

The Pole Dancing Guide – Pole Dance Workouts for Beginners – Pole Dance and Pole Fitness Routines Suitable For All Ages

The Pole Dancing Guide – Pole Dance Workouts for Beginners – Pole Dance and Pole Fitness Routines Suitable For All Ages

The Pole Dancing Guide – Pole Dance Workouts for Beginners – Pole Dance and Pole Fitness Routines Suitable For All Ages

The Pole Dancing Guide – Pole Dance Workouts for Beginners – Pole Dance and Pole Fitness Routines Suitable For All Ages

The Pole Dancing Guide – Pole Dance Workouts for Beginners – Pole Dance and Pole Fitness Routines Suitable For All Ages

The Pole Dancing Guide – Pole Dance Workouts for Beginners – Pole Dance and Pole Fitness Routines Suitable For All Ages

The Pole Dancing Guide – Pole Dance Workouts for Beginners – Pole Dance and Pole Fitness Routines Suitable For All Ages

The Pole Dancing Guide – Pole Dance Workouts for Beginners – Pole Dance and Pole Fitness Routines Suitable For All Ages

The Pole Dancing Guide – Pole Dance Workouts for Beginners – Pole Dance and Pole Fitness Routines Suitable For All Ages

Stretching Exercises for Flexibility - Pole Dancing Stretches