Simple vegan snacks | 5-ingredient snacks | Vegan snacks

5-ingredient Vegan Snacks

Simple vegan snacks | 5-ingredient snacks | Vegan snacks

HIIT workouts | Cardio | 20-minute workouts

20-Minute HIIT Workouts That Blast Fat

These workouts below will help you get all the fat-blasting benefits of High Intensity Interval Training to get you lean and mean in no time!

Health benefits

Health Fitness, Health Benefits, Articles, Diet, Health And Wellness, Health And Fitness, Nutrition, Loose Weight, Diets

Intermittent Fasting | Dieting protocols | How to use intermittent fasting

Intermittent Fasting

Intermittent Fasting is, thus, not a diet, but rather a way of eating where you intentionally skip meals to help your body burn more fat during the fast

Protein powders | Should you drink protein | Are protein powders good for you

Are Protein Powders Really Necessary

Protein is an important macronutrient that the body needs a large amount of in order to make enzymes, hormones and other body chemicals.

Kettlebell workout | Compound workouts | Cardio workout | Full-body workout

Compound Kettlebell Workout

Kettlebell workout | Compound workouts | Cardio workout | Full-body workout

Lemon water benefits | Why to drink lemon water | Drinking lemon water

Adding lemon to your repertoire

there are a number of benefits to drinking lemon water, but some of them are a little oversold.

Beginner Cardio Workout that you can do at Home

Beginner Cardio Workout that you can do at Home - DEFIANT Fitness

Healthy recipes | Coconut water recipes | Simple healthy recipes

10 Amazing Recipes Using Coconut Water

Healthy recipes | Coconut water recipes | Simple healthy recipes

High-protein desserts | Healthy desserts | Simple dessert recipes

Healthy Desserts that Hit All the Right Protein Notes

Not only are the desserts in this list healthy enough to fit into your healthy lifestyle, but they are also high in protein!

Healthy Eating | Superfoods | Healthy foods

5 Foods You Should Have In Your Kitchen Right Now

All You Need To Know About Being Vegan

A vegan diet forms part of a lifestyle that excludes the use or consumption of any products of animal origin including animal produce and other products.

Healthy snacks | Low-calorie snacks | 150-calorie snacks

Tasty and Simple 150-calorie snacks

Fitgirls | Female Fitness women | Female fitness motivation

10 Inspiring FitGirl Insta Accounts to Follow

Fitgirls | Female Fitness women | Female fitness motivation

Healthy chicken wraps | Chicken wrap recipes | Simple chicken recipes

3 Chicken Wrap Recipes to Spice Up Your Lunch Meals

Substitute a wholewheat or wholegrain version instead of the usual refined one and you can shamelessly indulge in front of your carb-fearing friends

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