Broccoli, Ham, and Mozzarella Baked with Eggs..4-6 cups very small broccoli flowerets, blanched about 2 minutes, then drained well. 1-2 cups diced ham (1/2 - 1 lb.) 1 cup low-fat grated Mozzarella 1/3 cup thinly sliced green onion (optional, but good) 8-10 eggs, well beaten.BAKE 375,35-45 MIN.

Broccoli, Ham, and Mozzarella Baked with Eggs

Broccoli, Ham, and Mozzarella Baked with Eggs: You'll want to eat breakfast for dinner!using 4 c broccoli, 2 c ham and 10 eggs (with the other ingredients)

Grain Free Coconut Flour Pancakes - 4 Eggs (beaten), 3 T Coconut Flour, Coconut Oil (for frying)

Grain Free Coconut Flour Pancakes (GAPS, Paleo)

Grain Free Coconut Flour Pancakes - 4 Eggs (beaten), 3 T Coconut Flour, Coconut Oil (for frying) made it and was really easy and great. Added a little more coconut flour to make it nice and fluffy

Chicken Broccoli Alfredo - Low Carb. Photo by Posiespocketbook

Chicken Broccoli Alfredo - Low Carb

Chicken Broccoli Alfredo - Low Carb Recipe - changed the onions to green onions also used whipping cream instead of half and half. I got four servings at carbs each

Olive Oil, Garlic, and Cheese Mashed Cauliflower | 27 Low-Carb Versions Of Your Favorite Comfort Food

Olive Oil, Garlic, and Cheese Mashed Cauliflower

Olive Oil, Garlic & Romano Cheese Mashed Cauliflower ~ Faithfulness Farm - Califlower that tastes like mashed potatoes!

Learn how to make a carb-free pizza using cauliflower as the base. This recipe post offers step-by-step easy instructions.

Nooi geweet blomkool kan so kreatief gebruik word nie - My man is in ekstase oor die pizza opsie! Learn how to make a carb-free pizza using cauliflower as the base. This recipe post offers step-by-step easy instructions.

Butternut with spinach, cheese and bacon filling | Gevulde botterskorsie-resep #recipe

Maak vinnige geregte vir aande wanneer jy laat by die huis kom en ete vinnige op die tafel moet verskyn.

Low-Carb Double-Bacon Cheese  Herb Mini Quiches | Scrumptious South Africa

Low-Carb Double-Bacon Cheese & Herb Mini Quiches/these can easily be changed up.I used shrimp and gruyere cheese/you could use sausage and cheddar.

Low-Carb Double Cauliflower Cheese | Scrumptious South Africa #lowcarb #familyfood #banting

I love cheesy cauliflower cloaked in bubbling white sauce, but not a morsel has passed my lips since I started my low-carb regime last year.

Bobotie - Low Carb - this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy.

Bobotie - Low Carb - this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy. To make recipe Paleo, I leave out bread and milk and add honey instead of artificial sweetener.

Varkfilet gekook met room en sampioene | Pork fillet with cream and mushrooms

15 x Eenpotgeregte Dis die lekkerste manier van kook. Gooi alles saam – vleis, groente, kruie – en proe hoe goed pas al die geure in net een pot.

Volunteer with Via Volunteers in South Africa and try some Biltong and butternut soup!

Because low-carb is lekke! - Get your meat and veggie fill with this Biltong and butternut soup!

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has done for me. I can't believe how my body has changed and responded to it. BUT as with any eating plan, it may not be right for you so please don't feel like this is the only way to loose a little bot of jiggle around your middle. Also I would like to note that I have been exercising very little…

3 Ingredient Carb-Free Banting Pancakes #BantingInKorea

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has (Pancake Easy Low Carb)

Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash | Scrumptious South Africa

A dish for the recipe books! Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash

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