Upper body cardio
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Tone and Tighten Your Arms! Dumbbell Progressive Circuit to Get CRAZY Results.. - Transform Fitspo
#tonedarms #tightenarms #beforeandafter #motivation #womensworkouts #femalefitness Get physical by grabbing a dumbbell to tone and tighten up those arms! There's even one you can do without weights. In a month you can have beautiful arms, if you do this w
5 Dumbbell Moves That Are Key To Sculpting Gorgeous Lean Muscles - GymGuider.com
Here is a collection of upper body exercises where you need only dumbbells (and a bench).They go in order from chest to back to shoulders to arms..If your gym is super packed, just grab a bunch of DB’s and do your thing. Or if you’re in a hotel gym and all they’ve got is a few sets of old DB’s then you’re good to go! Can get in a great workout!.I’d suggest sticking to the 6-15 rep range for most of you. Try this workout that can be done at home or the gym and start to get lean!