Daphne Van Niekerk

Daphne Van Niekerk

Daphne Van Niekerk
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Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Squat challenge 30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

We all know the plank is one the best exercises we can do - these are the best variations to give you slim waist and strong core. Think you can keep up for the whole workout? #muffintop #abworkout #bellyfat #flatbelly #coreworkout

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment neede

We all know the plank is one the best exercises we can do - these are the best variations to give you slim waist and strong core. Think you can keep up for the whole workout? #muffintop #abworkout #bellyfat #flatbelly #coreworkout

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment neede

6 Best exercises In Order To Lose The Inner Thigh Fat

8 top fitness experts share their go-to move for slim, sculpted hips and thighs: Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and t…