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400 m

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400 m
The 400-meter race is track and field's longest sprint event, covering exactly one lap of a standard outdoor track. Taking anywhere from just under 50 seconds for the fastest women in the world to around a minute for a talented high school girl, the 400 -- about 2.3 meters shy of a quarter mile -- requires both top-notch jets and anaerobic strength, so proper training for the event includes many different workouts. Start your training two to three months before your competitive season begins... Running Tips, Running Workouts, Speed Workout, Running Marathon Training, Speed Training, Track Workouts For Sprinters, Sprinter Workout
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How to Train for a 400M Sprint
The 400-meter race is track and field's longest sprint event, covering exactly one lap of a standard outdoor track. Taking anywhere from just under 50 seconds for the fastest women in the world to around a minute for a talented high school girl, the 400 -- about 2.3 meters shy of a quarter mile -- requires both top-notch jets and anaerobic strength, so proper training for the event includes many different workouts. Start your training two to three months before your competitive season begins...
Women and sports [ 4LifeCenter.com ] #fitness Track Workout Training, Sprint Workout, Endurance Training, Athletic Training, Fitness Training, Interval Training, Running Training, Running Drills
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How to Train for the 400 Meter Dash
Women and sports [ 4LifeCenter.com ] #fitness