Debra Subramany

Debra Subramany

Debra Subramany
More ideas from Debra
The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} this site is incredible

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} .I need to get back in the gym

Guide to Work-Out Nutrition: Pre- vs. post-workout, and muscle building vs. cardio..

This Ultimate Workout Nutrition Guide has some good pre and post workout tips. But, as always, low fat/fat free chocolate milk is one awesome post-workout snack!

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts.

Lose Weight And Get Fit Now

Yes, I am sorry, dear body. I will treat you better. You carry me through each day of my life. Thank you, my dear body.

weight loss 101. www.primalfitnesscenters.com #primalfitnesscenters #irvine #gym #exercise #workout #fitness #training #weight #loss #health

Lose weight naturally by eating healthy, nutritious food and creating a calorie deficit. Infographic: Weight Loss 101 What's in a Pound?

The science of weight loss

Losing weight doesn't have to be an overly complicated endeavor, but it does require a basic understanding of how diet, exercise, and lifestyle are related. In this infographic, learn about the actual science that is behind effective weight loss.