Debbie Botha
More ideas from Debbie
The warning, "Do not be deceived" carries with it a particular message whenever we see it in Scripture. What is it?

The warning, "Do not be deceived" carries with it a particular message whenever we see it in Scripture. What is it? How can we protect against deception?

Do your arms wave when your hands do?  Here are 5 Low Weight Exercises to Tone the Arms.

Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms. *i put a weight in each hand and could feel this workout targeting areas of my arm that machines at the gym never have.

20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout that combines cardio and toning - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Get sleek arms and sexy shoulders with this dumbbell workout routine for women. A set of 10 upper body exercises perfect for strengthening the muscles and start sculpting your torso. http://www.spotebi.com/workout-routines/upper-body-dumbbell-workout-routine/

Get sleek arms & sexy shoulders with this dumbbell workout routine for women. A set of 10 upper body exercises perfect for strengthening the muscles & start sculpting your torso.

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Work Towards Stronger - Natalie Jill Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!