Debra
More ideas from Debra
today I’m going to share with you a simple step-by-step runners knee injury treatment and prevention program that can help put a stop to the condition for good. http://www.runnersblueprint.com/how-to-treat-and-prevent-runners-knee/ #Runners-Knee #Running #Injury

today I’m going to share with you a simple step-by-step runners knee injury treatment and prevention program that can help put a stop to the condition for good.

Need to get a kids/street hockey net to catch the pins

DIY Backyard Bowling – Easy to make with kids and a great way to recycle the bottles leftover after a summer BBQ.

PERFECT! I'm going to prep some of these for my family reunion this summer! www.TheDatingDivas.com

Looking for an outdoor games for family gathering or for summer parties? Here are 65 outdoor party games that will surely make your party more enjoyable.

Would you like to know what is a proper running form? Using the right technique will help you avoid injury and run more efficiently.

Would you like to know what is a proper running form? Using the right technique will help you avoid injury and run more efficiently.

Whether you are a seasoned runner or beginner, these 12 foods are what you need to feel your best. If you are training for a full, half marathon, 10K, 5K, or Ultra fueling your body properly is key to peak performance. Love #1 and #3!

Whether you are a seasoned runner or beginner, these 12 foods are what you need to feel your best. If you are training for a full, half marathon, or Ultra fueling your body properly is key to peak performance. Love and