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The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in
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Foods That Reduce Inflammation While there is no cure for those suffering from rheumatoid arthritis, adding certain foods to your diet can reduce pain and inflammation. Here are 12 foods that may help keep inflammation from arthritis at bay:
Ingredients 1 large head organic cauliflower, trimmed down to the florets 2 tablespoons extra virgin olive oil 1 cup sweet onion, diced small 2 cups organic fresh baby spinach ½ teaspoon kosher salt ¼ teaspoon