Debbie

Debbie

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Debbie
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justkeep-running: “Made my own couch to 10k plan for you guys :) If you feel like you can’t keep up with one of the scheduled runs, do the best that you can and just repeat that day’s workout until...

justkeep-running couch to plan :) If you feel like you can’t keep up with one of the scheduled runs, do the best that you can and just repeat that day’s workout until you can get through it before moving on to the next scheduled run! for my friends :)