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Debbie J

two women with the words, these 6 workouts help you to prevent rounded shoulders

These 6 Workouts Help You Prevent Hunched Shoulders

6 Workouts to Prevent Hunched Shoulders

a woman is doing yoga poses on her stomach and back, with multiple angles to the side

Dotdash Meredith - America's Largest Digital & Print Publisher

Do this workout to help prevent back pain.

15 min Staircase workout ~ Awesome!

the 5 - minute plan for beginners is shown with numbers and times on it

5 minute skipping rope workout for begginers.

an image of a woman doing exercises on her cell phone with the text world's fastest workout

Connecting...

4 Minute work out that is as effective as running 40-60 minutes. Plus it raises your metabolism for the next 36 hours! sarahgailcannon

a poster showing how to use the arm curl for strength and bodyweights, with instructions

7 Nail Abnormalities That May Signal a Health Issue

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds. -here you go, honey!!! Step 1, THREE minute workout...

a group of people standing on top of a wooden floor in front of a sign that says zumba

Latin Dance Fitness Class 3

awesome full 30 min zumba routine