South Africa has some delicious curry recipes to offer, here is one.

South African Lamb Curry - skip the sugar and sub olive oil for veggie oil for a Primal dish. Skip the yogurt to make it Paleo and compliant!

South-Africa - Frikkadels: South African braised meat balls – is a popular comfort food. This easy recipe will give you great results every time.

Frikkadels

The kids love meatballs, I'll have to try these sometime, need to get mint . South-Africa - Frikkadels: South African braised meat balls – is a popular comfort food. This easy recipe will give you great results every time.

Farida Omar's chicken curry -from Hunger for Freedom, the story of food in the life of Nelson Mandela

Farida Omar's chicken curry

Farida Omar's chicken curry This recipe is taken from Hunger for Freedom, the story of food in the life of Nelson Mandela, by Anna Trapido

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