DwellnessProject: Weekly Challenges

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DeAnne Jacobson
I LOVE Green Smoothies. I have a few of my staple favorites, but I always like to try new recipes.This week, your Challenge is to try at least 1 NEW Smoothie Recipes for Breakfast. Green Smoothies, Smoothie Recipes, New Recipes, Coconut Oil, Breakfast Recipes, Berries, At Least, Frozen, Challenges

Dwellness Challenge: Try a new smoothie recipe this week!

I LOVE Green Smoothies. I have a few of my staple favorites, but I always like to try new recipes. This week, your Challenge is to try at least 1 NEW Smoothie Recipes for Breakfast. Eating a healt…

This week’s challenge will be a small step to show you just how AMAZING you will feel when you cut out BREAD & Gluten from your diet! Many people have some level of intolerance to gluten (the … Children With Autism, Health Problems, Health Tips, Challenges, Bread, Diet, This Or That Questions, Cleanse, Desserts

Challenge of the Week: NO BREAD!

This week’s challenge will be a small step to show you just how AMAZING you will feel when you cut out BREAD & Gluten from your diet! Many people have some level of intolerance to gluten (the …

Weekly Challenge: Say Sayonara to One Bad Habit Creature Of Habit, Brush My Teeth, Bad Habits, Eat Breakfast, My Coffee, Challenges, Sayings, Lyrics, Word Of Wisdom

Weekly Challenge: Say Sayonara to One Bad Habit

We are creatures of habit. Think of your morning routine. Every weekday I get up, make coffee, brush my teeth, wash my face, get dressed (while drinking my coffee), eat breakfast, and head to work.…

Weekly Challenge: Become a Supple Leopard How To Become, Challenges, Workouts, Strong, Strength Training Workouts, Excercise, Work Outs, Exercise, Exercise Workouts

Weekly Challenge: Become a Supple Leopard

I was introduced to Kelly Starrett when I was nursing a Lateral Epicondylitis (elbow) injury that affected my performance & mobility. A friend lent me Kelly’s book Becoming A Supple Leop…

 I’m a sumer baby. I played outside, went water skiing and spent long lazy summer days floating in an inner tube with fri…

Weekly Challenge: Get your SUN on!

Summer is my favorite time of year. I’m a sumer baby. As a child I grew up in sunny Atlanta. I played outside, went water skiing and spent long lazy summer days floating in an inner tube with fri…

Wellness is about the practice of love, as a strength, as a daily answer to the problems that confront us. How is love a practical solution? Love is what we were born with. What Is Need, So Much Love, Great Love, Background Images Wallpapers, Cute Wallpapers, Backgrounds, Hd Wallpaper, Always Remember You, Love Yourself First

Wellness, Self-Responsibility, and Love

Wellness is about the practice of love, as a strength, as a daily answer to the problems that confront us. How is love a practical solution? Love is what we were born with. Fear is learned. The dwe…

No matter what your relationship status, this challenge will boost the love in your life. Every February, we hear a lot about love and valentines and hearts and flowers and kisses.

Challenge D’Amour

No matter what your relationship status, this challenge will boost the love in your life. Every February, we hear a lot about love and valentines and hearts and flowers and kisses. Depending on you…

 (Is that a word?

Kitchen Makeover Challenge

Eating well does not happen by accident. It takes a little preparation to set ourselves up for success. All of our good intentions can fly out the window when we come home hungry and open the frid…

Your Challenge this week (in ADDITION to your regular workouts) is to add an extra 5 miles of running/ jogging/ walking into your schedule. You can run 1 mile each day for the work-week, run 5 mile… Five Miles, Weekly Workouts, Run 1, Jogging, Challenges, Running, Learning, Walking, Racing

Five Mile Challenge

Your Challenge this week (in ADDITION to your regular workouts) is to add an extra 5 miles of running/ jogging/ walking into your schedule. You can run 1 mile each day for the work-week, run 5 mile…

Weekly Challenge: De-Stress Your Life for Five Days

DwellnessProject

Evolve Your Fitness.

Nutrition has vital importance for health. In your daily menu, eat two or three meals vegetables end fruits. Here are some useful fruits and vegetables for some diseases Get Healthy, Healthy Snacks, Healthy Recipes, Healthy Heart, Healthy Fruits, Eating Healthy, Healthy Weight, Eating Clean, Easy Recipes

D’challenge of the Week: Have a Fruit or Veggie at EVERY Meal!

We all know that eating fresh fruits and vegetables are CRITICAL to a healthy and balanced diet. Yet…all too often, we’re sitting down to eat cereal with milk, meat and potatoes, or a sandwi…

The phrase “eye candy” is more than a silly euphemism, it’s a great way to describe how powerful images spark creative inspiration. What's your eye candy?

Challenge of the week: No-Candy Halloween Challenge!

It’s almost HALLOWEEN! Candy is flowing and sugar comas are right around the corner. This week, your challenge is to RESIST the temptation to give in to the high fructose corn syrup, sugars, chemic…