Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their
The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.
10 Toddler Breakfast Ideas to inspire your busy mornings! If your toddler& eating habits are sometimes a question mark, start him or her off with a strong breakfast. Mix and match these toddler favorites below with milk for a great start to the day!