Lynette Deacon
More ideas from Lynette
Isn’t there a much easier way to get a flat sexy stomach and smaller waist? Crunches, leg lifts and oblique workouts! Just hearing the names alone can get you tired and exhausted before you even start. But don’t get it wrong they do work, they just take a lot of effort. If you want an effective … Read More →

10 minute ab routine for women. Get the sexy flat tummy you crave. Lose inches around your waist and tone up your belly fat with these ab exercises for women.

This Fat Burning Drink Will Give You Visible Results In 4 Days - Home Health Solution

Losing weight can be quite the lengthy process which requires a lot of time, patience and dedication for effective and visible results.

Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. www.cottercrunch.com

Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their

How To Do Stomach Vacuum Exercise For Flat (Abs workout for smaller waist, before and after videos)

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

Week of workouts

A weeks worth of bodyweight circuits, can be performed anywhere. Develops good strength and endurance, also stressing the cardiovascular system.

10 Toddler Breakfast Ideas to inspire your busy mornings! If your toddler's eating habits are questionable, start him or her off with a strong breakfast.

10 Toddler Breakfast Ideas to inspire your busy mornings! If your toddler& eating habits are sometimes a question mark, start him or her off with a strong breakfast. Mix and match these toddler favorites below with milk for a great start to the day!

Some babies get teeth very late, but that doesn't mean that they can't go beyond purees and porridges! Here is a list of 50 foods for babies without teeth.

Some babies get teeth very late, but that doesn't mean that they can't go beyond purees and porridges! Here is a list of 50 foods for babies without teeth.

http://www.womenshealthmag.com/

This move works your upper/lower/side abs… hard but at least 15 a day everyday for 3 months will do your body good. This move works your upper/lower/side abs… hard but…

This round up has healthy lunch meal prep ideas including grain bowls, soups and wraps. Plus meal prep tips to get you started with weekly meal prep.

This round up has healthy lunch meal prep ideas including grain bowls, soups and wraps. Plus meal prep tips to get you started with weekly meal prep.