fitness&sport

121 Pins
·
1y
DIY Beauty Corner
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration
Sexy Back: Jessie Hilgenberg's Back Workout
Start building your back with IFBB Figure Pro Jessie Hilgenberg's video back workout!
Account Suspended
Proper strength training can increase definition to your entire body. You can do this without adding muscle size, if you want.
10 At-Home Workouts to Lose Weight and Build Muscle
These quick and easy workout routines eliminate flab and improve your physique, even if you’re five feet from your couch.
Loaded Carries Are Simple, Efficient—and They Work Your Whole Body
7 Ways To Do the Farmer’s Walk http://www.menshealth.com/fitness/best-loaded-carries?cid=soc_Men%2527s%2520Health%2520-%2520MensHealth_FBPAGE_Men%2527s%2520Health__
14 Unexpected Moves That Work Your Abs Better Than Crunches
These will totally change the way you think about exercising your core.
The all-purpose High-intensity bodyweight workout
The all-purpose High-intensity bodyweight workout - Men's Health
The Most Powerful Ab Exercise Ever (6 PACK POWER!)
▶ The Most Powerful Ab Exercise Ever (6 PACK POWER!) - Jeff Cavaliere, Athlean-X
This 10-Minute Z-Press Challenge Will Shred Your Abs
The overlooked Z-Press adds muscle to your upper body and core
The Best Way to Shred Your Gut
Hammer your core and gain real-world strength with this cutting-edge fitness exercise.
These 29 Diagrams Are All You Need To Get In Shape
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.