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Weight Training Stretches

Stretching is a very important & underrated element to fitness transformation. Reduce muscle fatigue & soreness before & after your workout by incorporating these simple stretches into your everyday fitness routine! Leisure Fitness - The Equipment Stor

What is your current body fat percentage? What can you do to lower your body fat percentage? #muscle #fatloss #bodybuilding #fitness

A visual guide to bodyfat percentage. What is your current body fat percentage? What can you do to lower your body fat percentage?