Traditional samp and beans (South African hominy with beans)

Traditional samp and beans (South African hominy with beans) Read Recipe by foodieslove

Samp & Beans Casserole : Food : The Home Channel

Ingredients soup meat or equivalent 3 litres water 2 cups samp 1 cup sugar beans 1 cinnamon 2 bay leaves Few strands saffron Tbs finely

Stampmielies en Bone met Spek | Boerekos.com – Kook met Nostalgie

3 kop droë stampmielies 2 kop droë gespikkelde bone 200 g varkspek in blokkies gesny bietjie botter sout swartpeper na smaak **Spekkies – In bie…

Samp and Beans salad - A traditional South African dish

Crunchy spring vegetables added to the samp create a fresh, light but filling salad that’s a perfect side dish for a Heritage Day braai.

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