David O'Brien

David O'Brien

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Banting...except for allergens...

lean belly breakthrough - An Introduction To The Ketogenic Diet For Burning Fat. A ketogenic diet is known for being a high-fat low-carb diet, where the body produces ketones in the 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours

Yum Buffalo Chicken Soup!

Paleo Buffalo Chicken Soup Ingredients 1 head of cauliflower, chopped 4 Organic chicken breast 2 Tbsp Organic chicken stock 2 Tbsp Organic raw honey 3 stalks of celery 1 cup Franks red hots sauce 1 onion, diced 1 tsp black pepper 1 Tbsp garlic powder T