A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for getting lean and toned beach body for this summer.
great idea - use an old trampoline as a shade cover. I think I'd actually add to this & outline it with a fabric curtain that gathers at the poles - make it look less like a trampoline & more like a gazebo
Adding strength training to your workout schedule will not only make you faster and more efficient, it can also help prevent common running injuries and keep you off the injured reserve list. To increase your running power and mobility, use these simple.
All natural (mostly) wood stains! A handful of pennies in vinegar will produce a beautiful pale Caribbean blue stain. A wad of steel wool will give you a rich reddish hue. A combination of tea and a metal object in vinegar will produce a black stain.
names on the baskets for putting away their stuff! This is a practical, inexpensive laundry sorting system similar to what I have done for years. Includes a tutorial for turning the baskets lengthwise also if that better suits your space.