More ideas from Dave
Hard to believe. Look at this incredible body transformation.

Hard to believe. Look at this incredible body transformation.

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

How To Get A Six-Pack In One Month-See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

Proper strength training can increase definition to your entire body. You can do this without adding muscle size, if you want.

The basic building block of strength training is the individual repetition. If you perform each rep the way I describe here, you will never have to worry about injury. Also, this approach to lifting will insure that you get maximum […]

Weekend Project: Make a Wooden Chair from One Board (for $8!) | Man Made DIY | Crafts for Men | Keywords: diy, woodworking, wood, outdoor

One board chairs, great instructable by more cowbell.use scaffolding boards.add decorattion to the backs.suprisingly comfortable too.

DAY 23: CRUNCH VARIATION AB WORKOUT | #LGKickStartFit Health & Fitness Challenge

Want gorgeous flat abs? Then stop doing crunches & try these 5 tummy toning workouts to melt away muffin top & get a toned, sexy stomach. Pin now, check later.

4 Door Layout Options

A selection of designs to suit 4 door wardrobes.