Gym workout videos

229 Pins
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8 Sections
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3mo
By
David Stock
🔥 First decompress your spine with low impact exercises like 👉🏽 laying figure 4, forward fold sways, and child’s pose.. do a few rounds of these until you feel some extra space open up in your spine! 🔥 Now we move into strengthening (only if you don’t feel any pain!) try these to strengthen the areas surrounding your lumbar spine, these will offer extra support when they’re strong! 👇🏼 👉🏽 Bird dogs, Hip thrusts, Side bends, Pigeon get ups, Hip flexor lunges 🚨 If you want a structured program that’ll help with this issues. 👇🏼 Comment ‘LBP’ and I’ll DM a program that has helped thousands of other bad backs!!! It’s very affordable! And you can’t put a price on your spinal health… you’re only as young as your spine!
🔥2-3 Rounds ⬇️ 1️⃣ Wall Calf Raises x 10-20 2️⃣ Tibialias Raises x 20-30 3️⃣ Assisted half squats x 10-15 4️⃣ Peterson Forward + Side Steps x 10-20 #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #squats #qu

mobility

12 Pins
Glute workout • glute isolation • build your glutes • hourglass figure • bulk • glute activation • glute warm up • natural bbl • fitness model Core workout • lower abs • abs • muscles • upper abs • sinched waist • hourglass figure • gym • fitness guru upper body workout • fitness journey • workout • gym motivation • gym outfit • ideal body • fitness • healthy life style Begin your gym journey • get inspired • feel your best • achieve your goals *** spot reduction does not work with these workouts, but they will help tone and shape that area

primal

13 Pins

back

19 Pins
Transform your body in 8 weeks! Free plan in bio Go grab it! 🔥 Follow for daily workout videos. A plate of food yesterday, a plate of fitness today! 🥳 Full-body moves to keep us balanced. Who’s in? 🙌🏼☝🏼 4 rounds 45 seconds on 15 seconds off 1 minute rest between rounds cc: @fernandashaw_ DM for removal #fullbodyworkout #plates #plateworkout #fitness #workout #fitnessmotivation #motivation #homeworkout #gym #cardio #hiit #fit
when you want to do some high-intensity workout, try this dumbbell workout. #workout #dumbbells #HiTworkout

cardio

35 Pins
Make sure you perform ALL 4 MOVES (back to back if possible) on one side, to get the full effect 🔥 1️⃣ Supported single leg RDL x 10 2️⃣ Supported single leg squat to RDL x 10 3️⃣ Supported single leg squat pulse x 15 4️⃣ Single leg calf raises x 20 (keep the hammies and glutes engaged on the opposite leg) ▶️ Minimal rest between legs 🔁 4 rounds By @sandysklarxfit #lowerbodyworkout #workout #fitness #exerciseathome #homeworkout #legsworkout
Tired of Chicken Legs? Try This Legs Workout | Top 5 DUMBBELL Leg Exercises to Build Muscle 🏃‍♂️🏋️‍♂️ Click the Link For MORE AWESOME Workout Routines, Programs, Exercises, Tips, & Tricks 💪🔥 #legs #legsworkout #dumbbellworkout credit@tiktokitz.kedz

legs

20 Pins
Fitness goals and workouts
Turn workouts into celebration! Dynamic strength, vibrant you. Join the fiesta! credit @jordan_morgan_ #FunctionalTrainingWorkouts #FitnessFiesta #DynamicFitness #FunctionalStrength #ElevateYourWorkout #HomeFitnessSanctuary #MuscleFunctionality #HomeWorkoutJoy #FitnessDance #CelebrationOfStrength

arms

11 Pins
De brazos @sandysklarxfit

chest & sholders

55 Pins
#abstract #fitness
Total Abs - Neila Rey workout - neilarey.com

Abs workout

24 Pins